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Chapter 7: Legato: Understanding the Long Arc of Mindful Actions
This chapter emphasizes the long-term benefits of consistent mindful action through music. It discusses implicit memory and how music activates the brain, supporting lifelong learning. Practical activities encourage readers to use music to reinforce positive habits and build resilience over time.
How to Listen
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Song by song — Click each title below to listen at your own pace.
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Stream the full set — Play the full playlist below and let it carry you from start to finish.
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